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Rolled Fillets of Flounder with Bechamel Sauce
From Lowney's cook book, 1907
Serves 2
Presented as published in 1907. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
622Calories
20 gProtein
24 gCarbs
63 gFat
Full nutrition (34 nutrients)
Calories622 kcal
Protein20 g
Carbohydrates24 g
Fiber5.6 g
Sugars5.6 g
Total Fat63 g
Saturated Fat27 g
Monounsaturated Fat12 g
Polyunsaturated Fat2.2 g
Omega-30 g
Cholesterol535 mg
Sodium246 mg
Potassium578 mg
Calcium187 mg
Iron3 mg
Magnesium40 mg
Phosphorus363 mg
Zinc1.8 mg
Copper0.2 mg
Manganese0.1 mg
Vitamin D2.7 mcg
Vitamin C109 mg
Vitamin A165 mcg
Vitamin E1.5 mg
Vitamin K3.1 mcg
Vitamin B60.4 mg
Vitamin B121.2 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.5 mg
Niacin (B3)0.6 mg
Folate72 mcg
Choline321 mg
Caffeine0 mg
Water353 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from Lowney's cook book (1907) by Maria Willett Howard, page 53. The excerpt below is the record exactly as published.
Rolled Fillets of Flounder with Bechamel Sauce 2 flounders salt, pepper and cayenne 2 tablespoons butter i cup cream 1 tablespoon finely chopped parsley 4 hard-cooked eggs 1 tablespoon lemon juice 4 lemons Make eight fillets from the flounder. Melt butter; add lemon juice and parsley. Dip fillets in this mixture; roll and skewer fillets; put in baking dish; sprinkle with salt, pepper and cayenne. Cover with cream and cook in oven until tender. Arrange on platter, pour around the fillets Bechamel sauce, and garnish with lemon basket in the center, filled with sauce, yolks of eggs pressed through ricer and whites cut in shape of petals. Curried Lobster in Rice Timbales 2 cups lobster meat 1 tablespoon curry 2 tablespoons butter 1 cup cream
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