Rock Cakes
From Household cookery and laundry work, 1882
Presented as published in 1882. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1644Calories
39 gProtein
373 gCarbs
20 gFat
Full nutrition (34 nutrients)
Calories1644 kcal
Protein39 g
Carbohydrates373 g
Fiber7.9 g
Sugars162 g
Total Fat20 g
Saturated Fat1.8 g
Monounsaturated Fat1.9 g
Polyunsaturated Fat1.1 g
Omega-30.1 g
Cholesterol217 mg
Sodium602 mg
Potassium2108 mg
Calcium482 mg
Iron17 mg
Magnesium153 mg
Phosphorus677 mg
Zinc3.2 mg
Copper0.9 mg
Manganese3.1 mg
Vitamin D1 mcg
Vitamin C7.3 mg
Vitamin A80 mcg
Vitamin E0.8 mg
Vitamin K8.1 mcg
Vitamin B61 mg
Vitamin B120.4 mcg
Thiamin (B1)2.2 mg
Riboflavin (B2)1.7 mg
Niacin (B3)18 mg
Folate394 mcg
Choline173 mg
Caffeine0 mg
Water97 g
As published
This recipe was extracted from Household cookery and laundry work (1882) by Black Mrs, page 42. The excerpt below is the record exactly as published.
ROCK CAKES. £ lb. Flour. £ lb. Sultana Raisins. 1 large table-spoonful of Sugar. 1 table-spoonful of Butter. 1 Egg. teaspoonfuls of Baking Powder. 1 teaspoonful of Ground Ginger. A little Milk
Cook this with the app: pantry check, scaling, and the assistant.