Rock Buns
From The Bile Beans cookery book, 1931
Presented as published in 1931. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
5746Calories
65 gProtein
834 gCarbs
248 gFat
Full nutrition (34 nutrients)
Calories5746 kcal
Protein65 g
Carbohydrates834 g
Fiber0 g
Sugars465 g
Total Fat248 g
Saturated Fat95 g
Monounsaturated Fat106 g
Polyunsaturated Fat27 g
Omega-30 g
Cholesterol431 mg
Sodium1120 mg
Potassium1427 mg
Calcium1003 mg
Iron29 mg
Magnesium187 mg
Phosphorus1096 mg
Zinc5.5 mg
Copper0.9 mg
Manganese3.8 mg
Vitamin D9 mcg
Vitamin C205 mg
Vitamin A172 mcg
Vitamin E3.1 mg
Vitamin K0.2 mcg
Vitamin B60.6 mg
Vitamin B121.8 mcg
Thiamin (B1)4.5 mg
Riboflavin (B2)2.6 mg
Niacin (B3)31 mg
Folate749 mcg
Choline303 mg
Caffeine0 mg
Water391 g
As published
This recipe was extracted from The Bile Beans cookery book (1931) by Ltd C.E. Fulford, page 18. The excerpt below is the record exactly as published.
ROCK BUNS.—Rub + lb. lard into 1 Jb. flour: add 1b. sugar, 2 large teaspoonsful baking powder, 4 lb, - currants (cleaned), 1 egg well beaten, with sufficient milk to make stiff paste
Cook this with the app: pantry check, scaling, and the assistant.