Roast Leg of Mutton
From Practical West African cookery, 1910
Presented as published in 1910. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
256Calories
1 gProtein
3 gCarbs
27 gFat
Full nutrition (34 nutrients)
Calories256 kcal
Protein0.6 g
Carbohydrates2.9 g
Fiber0.7 g
Sugars0 g
Total Fat27 g
Saturated Fat11 g
Monounsaturated Fat12 g
Polyunsaturated Fat3 g
Omega-30 g
Cholesterol26 mg
Sodium2334 mg
Potassium31 mg
Calcium12 mg
Iron0.2 mg
Magnesium4.2 mg
Phosphorus3.7 mg
Zinc0.1 mg
Copper0 mg
Manganese0.3 mg
Vitamin D0.7 mcg
Vitamin C0.5 mg
Vitamin A0.6 mcg
Vitamin E0.2 mg
Vitamin K3.8 mcg
Vitamin B60 mg
Vitamin B120 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0 mg
Niacin (B3)0 mg
Folate0.4 mcg
Choline14 mg
Caffeine0 mg
Water18 g
As published
This recipe was extracted from Practical West African cookery (1910) by S. Leith-Ross, page 46. The excerpt below is the record exactly as published.
Roast Leg of Mutton. (I). A leg of mutton. 1 bit garlic or £ onion stuck 2 tablespoons butter or lard. in the upper part of the leg. 1 tablespoon water. j 1 teaspoon salt. ; 1 teaspoon pepper
Cook this with the app: pantry check, scaling, and the assistant.