Roast Beef (Cheap Way)

Name: Roast Beef (Cheap Way)
Ingredients: two pounds round steak; sprinkle with flour; enough hot water to cover

From The National home cook book, 1900

This method makes cheap beef palatable.

Presented as published in 1900. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1742Calories

188 gProtein

0 gCarbs

104 gFat

Full nutrition (32 nutrients)

Calories1742 kcal

Protein188 g

Carbohydrates0 g

Fiber0 g

Sugars0 g

Total Fat104 g

Saturated Fat41 g

Monounsaturated Fat45 g

Polyunsaturated Fat4 g

Cholesterol662 mg

Sodium508 mg

Potassium2966 mg

Calcium181 mg

Iron16 mg

Magnesium200 mg

Phosphorus1805 mg

Zinc35 mg

Copper0.8 mg

Manganese0.1 mg

Vitamin C0 mg

Vitamin A0 mcg

Vitamin E3.2 mg

Vitamin K13 mcg

Vitamin B65.6 mg

Vitamin B1214 mcg

Thiamin (B1)0.7 mg

Riboflavin (B2)1.1 mg

Niacin (B3)56 mg

Folate100 mcg

Choline784 mg

Caffeine0 mg

Water607 g

As published

This recipe was extracted from The National home cook book (1900), page 51. The excerpt below is the record exactly as published.

ROAST BEEF (Cheap Way)—Two pounds. roundsteak, ie _ sprinkle with flour and pound well. Fry as for steak. When iy _ fried brown, put in enough hot water to cover

Cook this with the app: pantry check, scaling, and the assistant.