FoodNet

Roast Beef

From The housekeeper's companion, 1883

Serve with plain boiled or mashed potatoes, spinach, or pickles.

Presented as published in 1883. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

267Calories
7 gProtein
60 gCarbs
2 gFat
Full nutrition (34 nutrients)
Calories267 kcal
Protein7.2 g
Carbohydrates60 g
Fiber8.9 g
Sugars0.4 g
Total Fat2.1 g
Saturated Fat0.5 g
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.7 g
Omega-30 g
Cholesterol0 mg
Sodium2890 mg
Potassium412 mg
Calcium279 mg
Iron19 mg
Magnesium64 mg
Phosphorus81 mg
Zinc0.6 mg
Copper0.4 mg
Manganese3.4 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A6.8 mcg
Vitamin E0.3 mg
Vitamin K41 mcg
Vitamin B60.1 mg
Vitamin B120 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)0.4 mg
Niacin (B3)4.8 mg
Folate81 mcg
Choline9 mg
Caffeine0 mg
Water669 g

As published

This recipe was extracted from The housekeeper's companion (1883), page 93. The excerpt below is the record exactly as published.

Roast Beef. — Have a bright, clear fire before putting down the roast; if it is large, have afire according; let it be a clear, steady fire, with a bed of coals at the bottom — this is for a wood fire; for a coal fire, make one large enough to last the length of time required for the roast (fifteen minutes for each pound of meat); make the front of the fire clear from ashes, and brush up the hearth; rinse the meat in cold water, wipe it dry; mix salt and pepper, a teaspoonful of salt, and asaltspoon- ful of pepper for each pound of meat; rub it over every part* then put it evenly on the spit, taking care not to run it through the best parts; or if it is done in a reflector, set it on a trivet or mufiin rings, and turn the pan about as occasion may require; then put it down at a little distance from the fire, that the out- side may not be too much done before the inside is cooked; put at least a pint of water into the dripping-pan, with which to baste; replenish with boiling water, so that there shall not be less than a pint of gravy when the meat is done, for a piece weighing five or six pounds; when about half done, clear the front of the fire and set it a little nearer; turn the meat so that all sides snay be done evenly; fifteen minutes before it is done, if you please, dredge with the fat of the meat wheat flour until it looks white; baste it freely and set it to finish; when done, take it on to a large dish and cover with a tin cover; set the dripping over the fire, dredge in a small tablespoonful of flour, stir it smooth; when it is a fine brown, add a teacupful of boiling water
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Cook this with the app: pantry check, scaling, and the assistant.