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Roast Beef

From Food study, 1917

Let the thermometer remain in for some time after the meat has been removed from the oven.

Presented as published in 1917. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

302Calories
43 gProtein
0 gCarbs
14 gFat
Full nutrition (34 nutrients)
Calories302 kcal
Protein43 g
Carbohydrates0 g
Fiber0 g
Sugars0 g
Total Fat14 g
Saturated Fat5.5 g
Monounsaturated Fat6.8 g
Polyunsaturated Fat0.7 g
Omega-30 g
Cholesterol132 mg
Sodium132 mg
Potassium670 mg
Calcium28 mg
Iron4.3 mg
Magnesium40 mg
Phosphorus412 mg
Zinc11 mg
Copper0.2 mg
Manganese0 mg
Vitamin D0.2 mcg
Vitamin C0 mg
Vitamin A2 mcg
Vitamin E0.4 mg
Vitamin K2.8 mcg
Vitamin B61.1 mg
Vitamin B125.2 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.4 mg
Niacin (B3)11 mg
Folate10 mcg
Choline123 mg
Caffeine0 mg
Water140 g

As published

This recipe was extracted from Food study (1917) by Mabel Thacher Wellman, page 86. The excerpt below is the record exactly as published.

ROAST BEEF 175 XXXIV TENDER MEAT ROAST BEEF BROILED BEEFSTEAK AND CORN PUDDING A. PREPARE ROAST BEEF.1 Weigh the beef before and after cooking. Wipe beef and, if necessary, skewer into shape. Dredge all sides with salt, pepper, and flour (Why is this added?). Insert a thermometer with the bulb in the center of the roast. Place fat side up, in a hot oven at 428° F. for fifteen minutes, then reduce the heat to 342° F. and cook until the inner temperature of the meat as shown by the thermometer reaches, if rare is desired, 131° to 149° F. ; if medium, 149° to 158° F. ; if well-done, 158° to 176° F. If meat is quite lean, it may be necessary to add fat to the pan. If very dry, add a little water
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