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Rich Mince Meat
From Temperance cook book, 1887
Serves 24
Presented as published in 1887. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
995Calories
4 gProtein
174 gCarbs
36 gFat
Full nutrition (34 nutrients)
Calories995 kcal
Protein3.6 g
Carbohydrates174 g
Fiber5.4 g
Sugars152 g
Total Fat36 g
Saturated Fat20 g
Monounsaturated Fat12 g
Polyunsaturated Fat1.3 g
Omega-30 g
Cholesterol26 mg
Sodium43 mg
Potassium701 mg
Calcium78 mg
Iron1.8 mg
Magnesium34 mg
Phosphorus99 mg
Zinc0.5 mg
Copper0.3 mg
Manganese0.5 mg
Vitamin D0 mcg
Vitamin C10 mg
Vitamin A3.5 mcg
Vitamin E0.8 mg
Vitamin K4.7 mcg
Vitamin B60.2 mg
Vitamin B120.1 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.2 mg
Niacin (B3)1.1 mg
Folate11 mcg
Choline18 mg
Caffeine2.4 mg
Water125 g
Estimated from matched ingredients across 24 servings.
As published
This recipe was extracted from Temperance cook book (1887) by Mary G. Smith, page 82. The excerpt below is the record exactly as published.
EICH MINCE MEAT. (No. 3.) Boil beef tongue until tender (pickled); when cold chop it fine, and add to it two pounds of zante currants, twelve large apples, chopped fine, two pounds of suet, chopped fine, two pounds of raisins, four pounds of sugar, the grated rind of one and the juice of two oranges, a cupful each of strawberry and raspberry jam, a cupful of quince preserves, two cupfuls of strong, green tea, three-fourths pound of citron, shreded fine, two tablespoonfuls of ground cinnamon, one tablespoonful of nutmeg
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