Rice Croquettes

Name: Rice Croquettes
Ingredients: 1 c. rice; 3 level tbsp. flour; 2 c. milk; 1/4 tsp. salt; 1 1/2 tbsp. butter; 1 c. grated cheese

From The Relief Societ Cookbook, 1930

Recipe by Hazel Flarnrm.

Presented as published in 1930. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1538Calories

67 gProtein

198 gCarbs

68 gFat

Full nutrition (34 nutrients)

Calories1538 kcal

Protein67 g

Carbohydrates198 g

Fiber2.3 g

Sugars24 g

Total Fat68 g

Saturated Fat28 g

Monounsaturated Fat12 g

Polyunsaturated Fat2.3 g

Omega-30.2 g

Cholesterol212 mg

Sodium2908 mg

Potassium1195 mg

Calcium1732 mg

Iron9.5 mg

Magnesium151 mg

Phosphorus1497 mg

Zinc9.4 mg

Copper0.5 mg

Manganese2.2 mg

Vitamin D4.7 mcg

Vitamin C0 mg

Vitamin A433 mcg

Vitamin E1.1 mg

Vitamin K2.2 mcg

Vitamin B60.7 mg

Vitamin B124.3 mcg

Thiamin (B1)1.5 mg

Riboflavin (B2)1.3 mg

Niacin (B3)9.6 mg

Folate455 mcg

Choline114 mg

Caffeine0 mg

Water484 g

As published

This recipe was extracted from The Relief Societ Cookbook (1930) by Relief Society of the Fourth Ward of Rexburg, page 33. The excerpt below is the record exactly as published.

RICE CROQUETTES 1 c. rice. 3 level tbsp. flour 2 c. milk V4 tsp. salt 1 ! 2 tbsp. butter 1 c. grated cheese

Cook this with the app: pantry check, scaling, and the assistant.