vegetarianveganpescatariangluten-freedairy-freenut-freeegg-freesoy-freefish-freeshellfish-free
Rice and Vegetable Salad
From Lowney's cook book, 1907
Serves 1
Presented as published in 1907. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
721Calories
14 gProtein
158 gCarbs
2 gFat
Full nutrition (33 nutrients)
Calories721 kcal
Protein14 g
Carbohydrates158 g
Fiber5.9 g
Sugars6.3 g
Total Fat1.7 g
Saturated Fat0.4 g
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g
Cholesterol0 mg
Sodium217 mg
Potassium940 mg
Calcium149 mg
Iron8 mg
Magnesium73 mg
Phosphorus275 mg
Zinc2.4 mg
Copper0.4 mg
Manganese2.2 mg
Vitamin D0 mcg
Vitamin C7.6 mg
Vitamin A1069 mcg
Vitamin E1 mg
Vitamin K17 mcg
Vitamin B60.5 mg
Vitamin B120 mcg
Thiamin (B1)1.1 mg
Riboflavin (B2)0.2 mg
Niacin (B3)8.7 mg
Folate434 mcg
Choline22 mg
Caffeine0 mg
Water251 g
As published
This recipe was extracted from Lowney's cook book (1907) by Maria Willett Howard, page 72. The excerpt below is the record exactly as published.
Rice and Vegetable Salad Mix one cup each of celery, carrots and rice. Mari- nate all separately with French dressing. Arrange on lettuce leaves in shape of a mound, having rice at the bottom and carrots at the top. Garnish with spoonfuls of mayonnaise on the lettuce. Sardine Salad Remove bones from one dozen sardines; mix four hard- cooked eggs finely chopped, twelve pimolas finely chopped, and three pickles finely chopped. Marinate with a Frencli dressing. Serve sardines on lettuce and dot over them spoonfuls of the egg mixture. 182 LOWNEY'S COOK BOOK Salmon Salad No. i Prepare the same as Lobster Salad No. 1. Salmon Salad No. 2 Prepare and serve the same as Lobster Salad No. 2. Salmon Salad No. 3 Mix two cups cold cooked salmon with enough mayon- naise dressing to make it creamy. Pack in timbale molds, chill; remove from molds. Serve on lettuce, and garnish with marinated slices of cucumber and mayon- naise dressing. Scallop Salad Mix two cups of cold cooked scallops cut in small pieces, one cup of celery
Read the full page as publishedCollapse the page
Cook this with the app: pantry check, scaling, and the assistant.