Caribbean
Rice and Peas
From The Carbon County cook book, 1926
Beans and rice fixed this way make an excellent dish.
Presented as published in 1926. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1500Calories
40 gProtein
185 gCarbs
76 gFat
Full nutrition (33 nutrients)
Calories1500 kcal
Protein40 g
Carbohydrates185 g
Fiber19 g
Sugars17 g
Total Fat76 g
Saturated Fat23 g
Monounsaturated Fat30 g
Polyunsaturated Fat8.2 g
Cholesterol105 mg
Sodium764 mg
Potassium1139 mg
Calcium132 mg
Iron12 mg
Magnesium151 mg
Phosphorus635 mg
Zinc6.9 mg
Copper1 mg
Manganese3.1 mg
Vitamin D2.2 mcg
Vitamin C116 mg
Vitamin A113 mcg
Vitamin E0.7 mg
Vitamin K72 mcg
Vitamin B61 mg
Vitamin B120.7 mcg
Thiamin (B1)2.3 mg
Riboflavin (B2)0.6 mg
Niacin (B3)17 mg
Folate600 mcg
Choline143 mg
Caffeine0 mg
Water293 g
As published
This recipe was extracted from The Carbon County cook book (1926), page 36. The excerpt below is the record exactly as published.
1 tablespoon butter, 14, tea- spoon salt, 14, teaspoon mustard, 2 eggs, a few grains cayenne pep- per. Add all ingredients -to hot milk. When well mixed remove from fire and add 2 beaten yolks of eggs. Fold in beaten whites, ‘pour into buttered baking dish and bake 20 minutes in moderate oven. Serve immediately. i |, ieee ; q . | i : oe ‘ St ke 5 4% — ie > a" IVA FAUSETT ALLRED. 58 CARBON COUNTY COOK BOOK Oysters and Macaroni. Take 1 package of macaroni and cook until done. Put a layer into a baking dish and add a layer of oys- ters, season with salt, pepper and butter, repeat with alternate layers of macaroni and oysters until dish is full. Bake until brown | and serve. MRS. JULIA WENDEL. Potato Loaf. 2 cups mashed potatoes, 2 tablespoons minced — onion, 1 tablespoon green peppers or pimento, 14 cup canned to-. matoes, 1 egg, 1 teaspoon salt, pepper, one-third cup ground pea-- nuts. Mix the ingredients, turn the mixture into a buttered bak-— ing dish, brush over with melted butter. Bake in a moderate oven for 25 minutes. MRS. J. A. FORSYTH. Chicken Friccassee. Cut up the chicken and sprinkle with salt the night before (this helps to make it tender), roll in flour and fry in hot fat to a light brown, then put in kettle and boil with very little water until tender. Make a brown gravy out of the liquid, but do not let burn. MRS. G. A. FAUSETT. Meat Rolls. Biscuit dough: 1 cup flour, 44 cup milk, 2 tea- spoons baking powder and 1 tablespoon fat. Grind meat and add sage to taste, pepper and salt. Fold the biscuits over meat, moist- en the edges and squeeze together. Sauce—1 cup tomatoes, 2 tablespoons flour, 1 tablespoon butter, 14 teaspoon salt and 14 tea- spoon pepper. Pour over rolls while hot. ADA WHITMORE. Veal Roll. Chop and mix together 3 thin slices bacon, 1 but- ton garlic, some parsley, onion size of walnut, salt and pepper. Then cut veal steak or veal sirloin into pieces of about 2 inch squares or little larger and fill with some of the above mixture. Fasten the rolls with 2 toothpicks, spread with flour and put into -asserole. Cover rolls with 1 can tomato soup mixed with 1 cup water and let bake 114 hours in oven. About 60c worth of veal will make 5 rolls. This serves very nicely with either baked or mashed potatoes. MRS. JOSEPH BARBOGLIO. Veal Loaf. 3 pounds veal chopped fine, 14 cup butter, 3 eggs, 3 tablespoons cream or milk. Mix eggs and cream with the veal; 4 crackers rolled fine, 1 teaspoon pepper, 1 large teaspoon salt, 1 large teaspoon sage. Mix together and form into loaf. Bake 214 hours, basting frequentiy. MRS. H. 8. ROBINETT. Pot Roast of Veal. Take a good piece of veal cut in small pieces about the size of an egg. Roll in flour and brown well in butter with a small chopped onion. Add banquet of herbs to suit taste, seasoning and about a cup of water. Keep moist with broth or water during the cooking. Cook about 2 hours. Thicken gro and add about a cup of mushrooms, when ready to serve. i MRS. AMBROSINE MONNET. ] 5 35 6S eae CARBON COUNTY COOK BOOK 59 VEGETABLES Rice and Peas. Two cups peas and 14 pound salt pork, 1 cup rice, 14 cup minced ham, 1 teaspoon grated onion
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