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Raw Relish
From The Portland Woman's Exchange Cook Book, 1913
Serves 6
Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
378Calories
2 gProtein
81 gCarbs
2 gFat
Full nutrition (34 nutrients)
Calories378 kcal
Protein2.1 g
Carbohydrates81 g
Fiber2.3 g
Sugars74 g
Total Fat1.9 g
Saturated Fat0.1 g
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.5 g
Omega-30 g
Cholesterol0 mg
Sodium9401 mg
Potassium365 mg
Calcium143 mg
Iron1.5 mg
Magnesium38 mg
Phosphorus73 mg
Zinc0.5 mg
Copper0.1 mg
Manganese0.8 mg
Vitamin D0 mcg
Vitamin C46 mg
Vitamin A10 mcg
Vitamin E0.4 mg
Vitamin K2.6 mcg
Vitamin B60.2 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0 mg
Niacin (B3)0.7 mg
Folate19 mcg
Choline9.2 mg
Caffeine0 mg
Water314 g
Estimated from matched ingredients across 6 servings.
As published
This recipe was extracted from The Portland Woman's Exchange Cook Book (1913) by Portland Woman's Exchange (Or.), page 83. The excerpt below is the record exactly as published.
Raw Relish. 1 box tomatoes. 6 green peppers. 6 red peppers. 2 cups celery. 8 onions. 1 lb. brown sugar. Vi cup salt. 3 pints vinegar. j/2 ounce ground cinnamon. 1 ounce mustard seed
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