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Ragout of Mutton
From The Rural cook book, 1907
Serves 5
Presented as published in 1907. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
627Calories
35 gProtein
40 gCarbs
40 gFat
Full nutrition (34 nutrients)
Calories627 kcal
Protein35 g
Carbohydrates40 g
Fiber3.9 g
Sugars4.9 g
Total Fat40 g
Saturated Fat15 g
Monounsaturated Fat14 g
Polyunsaturated Fat3.1 g
Omega-30 g
Cholesterol140 mg
Sodium1019 mg
Potassium742 mg
Calcium179 mg
Iron16 mg
Magnesium62 mg
Phosphorus354 mg
Zinc6.7 mg
Copper0.2 mg
Manganese0.2 mg
Vitamin D0 mcg
Vitamin C24 mg
Vitamin A0 mcg
Vitamin E0 mg
Vitamin K0.3 mcg
Vitamin B60.4 mg
Vitamin B124.5 mcg
Thiamin (B1)0.5 mg
Riboflavin (B2)0.7 mg
Niacin (B3)14 mg
Folate145 mcg
Choline5.2 mg
Caffeine0 mg
Water355 g
Estimated from matched ingredients across 5 servings.
As published
This recipe was extracted from The Rural cook book (1907), page 23. The excerpt below is the record exactly as published.
Ragout of Mutton, — Use two pounds of mutton from the shoulder or breast Cut in small pieces, about two inches square. Cut up some of the mutton fat which has not touched the skin and fry slowly in ■ pan until there is about a gill of liquid fat; lake out the solid pieces and put in the mutton and stir until it becomes brown. Take the meat from the fat, being careful to press out all the fat. To the fat add one pint of turnip cubes and two tablespoonfuls of onion cut fine ; cook slowly for 10 minutes, then take them out and put in the stew pan with the meat. Pour the fat from the frying pan and put in two tablespoonfuls of butter and the same amount of flour; stir until brown, when add one quart of boihng water. When this thickens add it to the meat and vegetables with a rounding teaspoonful of salt and one-third of a teaspoonful of pepper
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