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Ragout of Beef
From The Portland Woman's Exchange Cook Book, 1913
Serves 5
Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
600Calories
62 gProtein
36 gCarbs
23 gFat
Full nutrition (34 nutrients)
Calories600 kcal
Protein62 g
Carbohydrates36 g
Fiber3.3 g
Sugars2.2 g
Total Fat23 g
Saturated Fat8.7 g
Monounsaturated Fat11 g
Polyunsaturated Fat1.7 g
Omega-30 g
Cholesterol182 mg
Sodium676 mg
Potassium1092 mg
Calcium172 mg
Iron19 mg
Magnesium72 mg
Phosphorus604 mg
Zinc15 mg
Copper0.2 mg
Manganese0.2 mg
Vitamin D0.3 mcg
Vitamin C3.7 mg
Vitamin A208 mcg
Vitamin E0.8 mg
Vitamin K8 mcg
Vitamin B61.6 mg
Vitamin B127.1 mcg
Thiamin (B1)0.5 mg
Riboflavin (B2)0.8 mg
Niacin (B3)19 mg
Folate76 mcg
Choline177 mg
Caffeine0 mg
Water396 g
Estimated from matched ingredients across 5 servings.
As published
This recipe was extracted from The Portland Woman's Exchange Cook Book (1913) by Portland Woman's Exchange (Or.), page 28. The excerpt below is the record exactly as published.
Ragout of Beef. 3 lbs. brisket of veal or beef. 2 carrots. 2 large onions. 2 pints boiling water. J/2 can of tomatoes. 1 clove of garlic. 1 tablespoon flour. 1 tablespoon lard. 1 bayleaf. Sweet herbs, salt and pepper to taste
Cook this with the app: pantry check, scaling, and the assistant.