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Quick Waffles

From Delta Gamma cook book, 1922

Serves 3

Presented as published in 1922. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

629Calories
25 gProtein
106 gCarbs
15 gFat
Full nutrition (34 nutrients)
Calories629 kcal
Protein25 g
Carbohydrates106 g
Fiber0 g
Sugars8 g
Total Fat15 g
Saturated Fat4.6 g
Monounsaturated Fat2.9 g
Polyunsaturated Fat1.1 g
Omega-30 g
Cholesterol216 mg
Sodium1227 mg
Potassium485 mg
Calcium427 mg
Iron8.3 mg
Magnesium60 mg
Phosphorus464 mg
Zinc2.2 mg
Copper0.2 mg
Manganese1 mg
Vitamin D2.6 mcg
Vitamin C0 mg
Vitamin A132 mcg
Vitamin E0.6 mg
Vitamin K0.2 mcg
Vitamin B60.3 mg
Vitamin B121.3 mcg
Thiamin (B1)1.3 mg
Riboflavin (B2)1 mg
Niacin (B3)8.7 mg
Folate224 mcg
Choline176 mg
Caffeine0 mg
Water194 g

Estimated from matched ingredients across 3 servings.

As published

This recipe was extracted from Delta Gamma cook book (1922), page 46. The excerpt below is the record exactly as published.

Quick Waffles 3 cups flour 3 eggs 2 cups milk 1 teaspoon salt 1 tablespoon butter, melted 2 teaspoons baking powder, heaping

Cook this with the app: pantry check, scaling, and the assistant.