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Puff Omelet
From The Twin-city housewife, 1920
Serves 2
Presented as published in 1920. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
229Calories
19 gProtein
4 gCarbs
20 gFat
Full nutrition (34 nutrients)
Calories229 kcal
Protein19 g
Carbohydrates4.1 g
Fiber0 g
Sugars0.6 g
Total Fat20 g
Saturated Fat4.7 g
Monounsaturated Fat5.5 g
Polyunsaturated Fat2.9 g
Omega-30.1 g
Cholesterol574 mg
Sodium5064 mg
Potassium215 mg
Calcium89 mg
Iron2.9 mg
Magnesium19 mg
Phosphorus303 mg
Zinc2 mg
Copper0.1 mg
Manganese0.1 mg
Vitamin D3 mcg
Vitamin C0 mg
Vitamin A240 mcg
Vitamin E1.6 mg
Vitamin K0.5 mcg
Vitamin B60.3 mg
Vitamin B121.3 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.7 mg
Niacin (B3)0.4 mg
Folate77 mcg
Choline441 mg
Caffeine0 mg
Water116 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from The Twin-city housewife (1920) by N.C.) International Order of the King's Daughters and Sons. Whatsoever Circle (Winston-Salem, page 13. The excerpt below is the record exactly as published.
Puff Omelet Beat the yellows of six eggs and to them add a teacup of sweet milk and a pinch of salt. Beat together a tablespoon of flour and a tablespoon of butter
Cook this with the app: pantry check, scaling, and the assistant.