Promotive Bread

Name: Promotive Bread
Ingredients: three-quarters of a pound of seeded raisins; one-quarter of a pound of figs; three tablespoonfuls of flaxseed; two pounds of coarse flour

From Mazdaznan encyclopedia of dietetics and home cook book, 1909

Use fresh for quick relief; stale bread is advised otherwise.

Presented as published in 1909. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

4565Calories

114 gProtein

998 gCarbs

28 gFat

Full nutrition (33 nutrients)

Calories4565 kcal

Protein114 g

Carbohydrates998 g

Fiber34 g

Sugars19 g

Total Fat28 g

Saturated Fat1.7 g

Monounsaturated Fat2.3 g

Polyunsaturated Fat9 g

Cholesterol0 mg

Sodium123 mg

Potassium4538 mg

Calcium381 mg

Iron62 mg

Magnesium477 mg

Phosphorus1436 mg

Zinc8.6 mg

Copper2.9 mg

Manganese8.6 mg

Vitamin D0 mcg

Vitamin C21 mg

Vitamin A7.9 mcg

Vitamin E0.2 mg

Vitamin K6.6 mcg

Vitamin B61.5 mg

Vitamin B120 mcg

Thiamin (B1)9.4 mg

Riboflavin (B2)4.7 mg

Niacin (B3)66 mg

Folate1494 mcg

Choline28 mg

Caffeine0 mg

Water237 g

As published

This recipe was extracted from Mazdaznan encyclopedia of dietetics and home cook book (1909) by Hanish, Otoman Zar-Adusht-, page 5. The excerpt below is the record exactly as published.

PROMOTIVE BREAD. Grind up* three-quarters of a pound of seeded raisins, one-quarter of a pound of figs, with three tablespoonfuls of flaxseed; add two pounds of coarse flour

Cook this with the app: pantry check, scaling, and the assistant.