FoodNet

Potted Meat

From Girl's home manual of cookery, home management, home nursing and laundry, 1913

This will keep good for two weeks in cool weather.

Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

2086Calories
89 gProtein
25 gCarbs
211 gFat
Full nutrition (34 nutrients)
Calories2086 kcal
Protein89 g
Carbohydrates25 g
Fiber0.4 g
Sugars0 g
Total Fat211 g
Saturated Fat63 g
Monounsaturated Fat87 g
Polyunsaturated Fat19 g
Omega-30 g
Cholesterol634 mg
Sodium10886 mg
Potassium4029 mg
Calcium14 mg
Iron4.7 mg
Magnesium103 mg
Phosphorus784 mg
Zinc15 mg
Copper0.4 mg
Manganese0.2 mg
Vitamin D4.3 mcg
Vitamin C305 mg
Vitamin A0.3 mcg
Vitamin E1.7 mg
Vitamin K1.9 mcg
Vitamin B62 mg
Vitamin B124.3 mcg
Thiamin (B1)1.9 mg
Riboflavin (B2)1.3 mg
Niacin (B3)23 mg
Folate29 mcg
Choline435 mg
Caffeine0 mg
Water401 g

As published

This recipe was extracted from Girl's home manual of cookery, home management, home nursing and laundry (1913) by Annie Bessie Juniper, British Columbia. Ministry of Education, page 34. The excerpt below is the record exactly as published.

. % tsp. pepper. 1 egg. Remove skin and bone from meat and put through meat chopper, add pepper, salt and onion juice. Mix with a well beaten egg. Make into small, round cakes and pan broil. The onions may be omitted. Serve sauce or gravy with them. Beef Loaf. 1 lb. beef steak. 1 tsp. mixed herbs. 1 tsp. finely scraped onion. 1 cup cracker or bread crumbs. 1% tsp. salt. 1 egg. ; 4 tsp. pepper. % cup gravy, water or milk. Prepare and mix as for Hamburg steak. Put into a greased bread tin. Bake in a moderate oven one hour. Serve hot or cold. MEAT STRUCTURE AND COMPOSITION 57 Beef Steak Pie. 1%4 Ib. thick, tender steak or shin of beef.1%4 tsp. salt. 1 or 2 sheep kidneys or % lb. ox kidney. 1% tsp. pepper. 1% cup flour. water to nearly cover meat. Method I. Cut the steak into small, thin strips, the fat and the kidney into small pieces. Mix the flour, pepper and salt together (these thicken and season the gravy). Dip each piece of steak in the flour and roll it up with a piece of fat and kidney inside. Place the rolls in a baking dish. Cover with a good pastry crust rolled % inch thick. Make two holes in crust to let out the poisonous meat gases. Decorate with pastry leaves and brush the pastry over with yolk of egg. Bake in a hot oven 45 minutes. The heat should decrease after the first 20 minutes. Method II. Prepare the meat as above, but cook first and allow to cool before the pastry is put over. The pie will then cook in 25 minutes. Tough Meat. If tough meat is used, remove skin and gristle, cut into inch cubes and dip into the flour and seasoning, also flour kidney and fat Put the meat with water in a covered crock or bean jar, stew until tender in the oven. This takes about 2 hours. Make pie by Method II. Potted Meat. 3. cups cooked minced meat. Y% tsp. pepper. 34 cup good gravy or stock. f.z. mace or nutmeg. 3. tbsp. butter. melted butter to cover
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