Potato Peels with Onions
From Mazdaznan encyclopedia of dietetics and home cook book, 1909
Ideal food for those with acid accumulation.
Presented as published in 1909. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
998Calories
12 gProtein
52 gCarbs
106 gFat
Full nutrition (33 nutrients)
Calories998 kcal
Protein12 g
Carbohydrates52 g
Fiber8.3 g
Sugars6.8 g
Total Fat106 g
Saturated Fat48 g
Monounsaturated Fat17 g
Polyunsaturated Fat0.1 g
Cholesterol304 mg
Sodium80 mg
Potassium1394 mg
Calcium251 mg
Iron7.6 mg
Magnesium82 mg
Phosphorus270 mg
Zinc1.6 mg
Copper1 mg
Manganese1.6 mg
Vitamin D0 mcg
Vitamin C37 mg
Vitamin A0 mcg
Vitamin E0 mg
Vitamin K6.3 mcg
Vitamin B60.8 mg
Vitamin B120 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.1 mg
Niacin (B3)2.6 mg
Folate69 mcg
Choline9.8 mg
Caffeine0 mg
Water471 g
As published
This recipe was extracted from Mazdaznan encyclopedia of dietetics and home cook book (1909) by Hanish, Otoman Zar-Adusht-, page 100. The excerpt below is the record exactly as published.
butter. And again, don't you dare to drink anything unless it be a demitasse of hot black coffee, made very mild a la drip. Vegetables prove too heavy for you because you pre- pare them in water instead of cooking them in their own juice and additional oils or butter. Some vegetables should not be boiled. Because of too much starch they should be baked, and thus change them into dextrinous foods. Keep your feet clean, and keep them in good socks. Wear silken cloths next to the skin, then finest linen, then let up on it and take to lisle or mercerized stockings alone, leaving off all the cloths. Be sure that you rub between the toes each morning and at night. This will do more for your stomach and set its nature right than all your extensive studies in anatomy, in chemistry, and all the other twaddle and. blight. 189 POINTERS TO INVALIDS. There are practically only three classes of invaHds : First, those who are poisoned thru overaccumulation of acids caused by improper food selection and unscientifically compounded dishes. These must abstain from all fruits and begin to use vegetables containing largely earth salts — potato peels, chopped fine and cooked with butter in a double boiler until tender, adding onions cooked in butter and cream
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