vegetarianpescatariangluten-freenut-freesoy-freefish-freeshellfish-free
Potato Gems
From Mary Jane's cook book, 1916
Serves 2
Presented as published in 1916. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
464Calories
15 gProtein
84 gCarbs
8 gFat
Full nutrition (34 nutrients)
Calories464 kcal
Protein15 g
Carbohydrates84 g
Fiber5.2 g
Sugars8 g
Total Fat7.6 g
Saturated Fat3.2 g
Monounsaturated Fat2 g
Polyunsaturated Fat1.3 g
Omega-30 g
Cholesterol108 mg
Sodium446 mg
Potassium798 mg
Calcium375 mg
Iron4.9 mg
Magnesium67 mg
Phosphorus381 mg
Zinc1.6 mg
Copper0.2 mg
Manganese0.3 mg
Vitamin D1.7 mcg
Vitamin C22 mg
Vitamin A79 mcg
Vitamin E0.4 mg
Vitamin K2.3 mcg
Vitamin B60.6 mg
Vitamin B120.9 mcg
Thiamin (B1)0.6 mg
Riboflavin (B2)0.6 mg
Niacin (B3)4.9 mg
Folate179 mcg
Choline115 mg
Caffeine0 mg
Water224 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from Mary Jane's cook book (1916) by Mary Jane, Sophie D. Coe, page 13. The excerpt below is the record exactly as published.
POTATO GEMS. Cold mashed potato, 1 cup. Egg, 1. Milk, 1 cup. Cornmeal, 1 cup. Baking powder, iy2 teaspoons
Cook this with the app: pantry check, scaling, and the assistant.