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Potato Chowder

From Mary Jane's cook book, 1916

Serves 6

Presented as published in 1916. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

479Calories
11 gProtein
62 gCarbs
22 gFat
Full nutrition (34 nutrients)
Calories479 kcal
Protein11 g
Carbohydrates62 g
Fiber5.6 g
Sugars10 g
Total Fat22 g
Saturated Fat8.5 g
Monounsaturated Fat8.9 g
Polyunsaturated Fat2.5 g
Omega-30 g
Cholesterol25 mg
Sodium417 mg
Potassium882 mg
Calcium284 mg
Iron12 mg
Magnesium61 mg
Phosphorus248 mg
Zinc1.2 mg
Copper0.2 mg
Manganese0.4 mg
Vitamin D1.8 mcg
Vitamin C30 mg
Vitamin A40 mcg
Vitamin E0.1 mg
Vitamin K2.8 mcg
Vitamin B60.6 mg
Vitamin B120.7 mcg
Thiamin (B1)0.5 mg
Riboflavin (B2)0.5 mg
Niacin (B3)4.5 mg
Folate80 mcg
Choline48 mg
Caffeine0 mg
Water403 g

Estimated from matched ingredients across 6 servings.

As published

This recipe was extracted from Mary Jane's cook book (1916) by Mary Jane, Sophie D. Coe, page 121. The excerpt below is the record exactly as published.

POTATO CHOWDER. Salt pork, !/4 pound. Onions, 3. Potatoes, 5. Milk, li/2 pints. Boiling water, 1 quart. Flour, 2 tablespoons. Salt and pepper

Cook this with the app: pantry check, scaling, and the assistant.