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Pot Roast

From Kentucky receipt book, 1903

Serves 7

Presented as published in 1903. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

732Calories
85 gProtein
2 gCarbs
43 gFat
Full nutrition (33 nutrients)
Calories732 kcal
Protein85 g
Carbohydrates2.3 g
Fiber0.4 g
Sugars0.9 g
Total Fat43 g
Saturated Fat15 g
Monounsaturated Fat17 g
Polyunsaturated Fat1.6 g
Cholesterol288 mg
Sodium111 mg
Potassium713 mg
Calcium25 mg
Iron7 mg
Magnesium57 mg
Phosphorus522 mg
Zinc14 mg
Copper0.2 mg
Manganese0.1 mg
Vitamin D0 mcg
Vitamin C1.6 mg
Vitamin A0 mcg
Vitamin E1.3 mg
Vitamin K4.9 mcg
Vitamin B61.1 mg
Vitamin B125.1 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.5 mg
Niacin (B3)15 mg
Folate31 mcg
Choline323 mg
Caffeine0 mg
Water218 g

Estimated from matched ingredients across 7 servings.

As published

This recipe was extracted from Kentucky receipt book (1903) by Mary Harris Frazer, page 34. The excerpt below is the record exactly as published.

Pot Roast. Take 5 pounds of lean rump roast, wash well. Have 2 table- spoons of butter and 1 onion sliced in kettle, stir until brown, then put in the roast ; sprinkle with^salt and pepper. Cook about 3 hours ; keep it well covered. After beef is seared, turn on other side ; when doniB remove beef and thicken gravy with 1 heaping teaspoon of flour. Stuffed Beef Steak. Beat steak well, then make a dressing with 1 cup of bread crumbs, % teaspoon mace, 1 teaspoon cloves, pepper and salt; mix well and spread over the steak. Roll the steak and tie at each end and in the center; put in a pan, add enough water to prevent burning, also 1 heaping tablespoon of butter
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Cook this with the app: pantry check, scaling, and the assistant.