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Pot Roast

From European and American cuisine, 1914

Serves 6

Serve with small potato dumplings.

Presented as published in 1914. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

657Calories
66 gProtein
7 gCarbs
49 gFat
Full nutrition (34 nutrients)
Calories657 kcal
Protein66 g
Carbohydrates7 g
Fiber1.1 g
Sugars2.6 g
Total Fat49 g
Saturated Fat16 g
Monounsaturated Fat19 g
Polyunsaturated Fat3.2 g
Omega-30 g
Cholesterol240 mg
Sodium210 mg
Potassium1120 mg
Calcium59 mg
Iron6.7 mg
Magnesium67 mg
Phosphorus643 mg
Zinc16 mg
Copper0.3 mg
Manganese0.1 mg
Vitamin D0.8 mcg
Vitamin C4.3 mg
Vitamin A87 mcg
Vitamin E0.7 mg
Vitamin K5.8 mcg
Vitamin B61.7 mg
Vitamin B127.9 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.6 mg
Niacin (B3)17 mg
Folate27 mcg
Choline199 mg
Caffeine0 mg
Water287 g

Estimated from matched ingredients across 6 servings.

As published

This recipe was extracted from European and American cuisine (1914) by Lemcke, Mrs. Gesine Knubel, page 157. The excerpt below is the record exactly as published.

Pot roast should either be cooked rare or till well done. Choose a nice thick piece of beef from the lower sirloin or cross rib weighing about 4 pounds, season with salt and pepper, tie it firmly with strings into a round shape. Gut 4 ounces larding pork into small pieces, put them in a saucepan large enough to re- ceive the meat, place the saucepan over the fire and fry till the pork is light brown ; then add 2 ounces of butter, put in the meat, cook and turn till the meat becomes a fine brown color ; then add Ys pint of stock, 1 carrot, and 2 onions, cover and cook till done (about 1 hour for 4 pounds if wanted rare, and 3 hours if well done). If the gravy should boil away add more broth or water, a little at a time. When done take out the meat, remove the fat from the gravy ; mix 1 tablespoonful cornstarch with Y« cupful water
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