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Pot-au-Feu
From Cookery for every household, 1914
Serves 7
The meat from the pot-au-feu is very good served cold with vinaigrette sauce.
Presented as published in 1914. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
489Calories
59 gProtein
22 gCarbs
20 gFat
Full nutrition (34 nutrients)
Calories489 kcal
Protein59 g
Carbohydrates22 g
Fiber4.5 g
Sugars4.6 g
Total Fat20 g
Saturated Fat7.3 g
Monounsaturated Fat8.9 g
Polyunsaturated Fat1.1 g
Omega-30 g
Cholesterol171 mg
Sodium242 mg
Potassium1532 mg
Calcium169 mg
Iron6.8 mg
Magnesium98 mg
Phosphorus612 mg
Zinc15 mg
Copper0.3 mg
Manganese3.2 mg
Vitamin D0.3 mcg
Vitamin C59 mg
Vitamin A146 mcg
Vitamin E1 mg
Vitamin K90 mcg
Vitamin B61.8 mg
Vitamin B126.7 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.6 mg
Niacin (B3)15 mg
Folate40 mcg
Choline163 mg
Caffeine0 mg
Water407 g
Estimated from matched ingredients across 7 servings.
As published
This recipe was extracted from Cookery for every household (1914) by Florence B. Jack, page 71. The excerpt below is the record exactly as published.
Pot-au-Feu 4 lbs. shin or round of beef. 4 qts. cold water. 2 carrots. 1 turnip. 1 parsnip. 3 or 4 sticks of celery. 3 or 4 leeks. A bunch of herbs. 1 small cabbage. 20 black peppercorns. 6 cloves. 1 small blade of maco. Crushed tapioca or sago. Salt to taste
Cook this with the app: pantry check, scaling, and the assistant.