Pot-au-Feu
From The universal cookery book, 1887
Presented as published in 1887. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
4420Calories
600 gProtein
63 gCarbs
199 gFat
Full nutrition (34 nutrients)
Calories4420 kcal
Protein600 g
Carbohydrates63 g
Fiber15 g
Sugars13 g
Total Fat199 g
Saturated Fat76 g
Monounsaturated Fat93 g
Polyunsaturated Fat10 g
Omega-30.2 g
Cholesterol1796 mg
Sodium23070 mg
Potassium9973 mg
Calcium624 mg
Iron63 mg
Magnesium676 mg
Phosphorus5818 mg
Zinc148 mg
Copper2.9 mg
Manganese2 mg
Vitamin D2.7 mcg
Vitamin C35 mg
Vitamin A893 mcg
Vitamin E5 mg
Vitamin K49 mcg
Vitamin B615 mg
Vitamin B1271 mcg
Thiamin (B1)2.4 mg
Riboflavin (B2)5.9 mg
Niacin (B3)155 mg
Folate236 mcg
Choline1675 mg
Caffeine0 mg
Water5972 g
As published
This recipe was extracted from The universal cookery book (1887) by Gertrude Strohm, page 4. The excerpt below is the record exactly as published.
POT-AU-FEU. 5 bones into small pieces ; add the water, and heat slowly ; add the seasoning, and simmer five hours. Boil down to three pints ; strain, remove the fat, and season with salt and pepper. Serve in cups at lunch- eons, evening companies, etc. Boil one onion, half a carrot, and half a turnip, with it if you like. — The Boston Cook-Book : Mrs. D. A. Lincoln. Roberts Brothers , Pubs. {By per.) Pot-au-Feu. Put in a saucepan six pounds of beef (bones in- cluded), cut into two or three pieces ; three-quarters of a pound of mixed vegetables, such as onions, carrots, turnips, leeks, white cabbage, and celery with its leaves left on, all cut in good-sized pieces ; three small spoonfuls of salt, one of pepper, and one of sugar ; add eight pints of water
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