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Pork Brown Stew
From Cooking for profit, 1886
Serves 3
Cost of material — Pork 10, potatoes 1, flour and seasonings 1; 12c for 8 family portions.
Presented as published in 1886. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
943Calories
43 gProtein
46 gCarbs
65 gFat
Full nutrition (33 nutrients)
Calories943 kcal
Protein43 g
Carbohydrates46 g
Fiber4.3 g
Sugars1.8 g
Total Fat65 g
Saturated Fat21 g
Monounsaturated Fat27 g
Polyunsaturated Fat8.2 g
Cholesterol164 mg
Sodium1694 mg
Potassium1522 mg
Calcium61 mg
Iron11 mg
Magnesium83 mg
Phosphorus527 mg
Zinc6.4 mg
Copper0.4 mg
Manganese0.4 mg
Vitamin D0 mcg
Vitamin C41 mg
Vitamin A73 mcg
Vitamin E0.5 mg
Vitamin K4 mcg
Vitamin B61 mg
Vitamin B120.9 mcg
Thiamin (B1)1.1 mg
Riboflavin (B2)0.4 mg
Niacin (B3)8.5 mg
Folate49 mcg
Choline24 mg
Caffeine0 mg
Water282 g
Estimated from matched ingredients across 3 servings.
As published
This recipe was extracted from Cooking for profit (1886) by Jessup Whitehead, page 39. The excerpt below is the record exactly as published.
Pork Brown Stew. 1 pound coarse cut of fresh pork. 4 medium potatoes. 1 tables poonful minced onion. 2 or three leaves green sage or a pinch of ground herbs. 1 level teaspoon minced red pepper. 2 of salt. 1 cup fresh roast meat fat for frying. 3 tablespoons flour
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