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Pork and Beans

From Dora's cook book, 1888

Serves 8

Presented as published in 1888. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

420Calories
7 gProtein
9 gCarbs
40 gFat
Full nutrition (34 nutrients)
Calories420 kcal
Protein6.7 g
Carbohydrates8.8 g
Fiber2 g
Sugars6.1 g
Total Fat40 g
Saturated Fat14 g
Monounsaturated Fat19 g
Polyunsaturated Fat4.8 g
Omega-30 g
Cholesterol38 mg
Sodium19 mg
Potassium268 mg
Calcium42 mg
Iron0.9 mg
Magnesium30 mg
Phosphorus79 mg
Zinc0.8 mg
Copper0.1 mg
Manganese0.3 mg
Vitamin D1.4 mcg
Vitamin C6.1 mg
Vitamin A23 mcg
Vitamin E0.3 mg
Vitamin K30 mcg
Vitamin B60.2 mg
Vitamin B120.2 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.1 mg
Niacin (B3)2 mg
Folate21 mcg
Choline29 mg
Caffeine0 mg
Water75 g

Estimated from matched ingredients across 8 servings.

As published

This recipe was extracted from Dora's cook book (1888) by Dora E. Fairfield, page 10. The excerpt below is the record exactly as published.

PORK AND BEANS. Pick over carefully a quart of beans and let them soak over night; in the morning wash and drain into another MEATS. 41 water, put on to boil in cold water with half a teaspoon- ful of soda; boil about thirty minutes (when done the skin of a bean will crack if taken out and blown upon), drain, and put in an earthen pot first a slice of pork and then the beans, with two or three tablespoonfuls of mo- lasses. When the beans are in the pot, put in the centre half or three-fourths of a pound of well washed salt pork with the rind scored into slices, and uppermost; season with pepper
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