vegetarianpescatariannut-freesoy-freefish-freeshellfish-free
Pop Overs
From The Twin-city housewife, 1920
Serves 1
If they fall when taken from the oven, they have not been baked long enough. Recipe by Mrs. Robert Lassiter.
Presented as published in 1920. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
748Calories
34 gProtein
109 gCarbs
19 gFat
Full nutrition (34 nutrients)
Calories748 kcal
Protein34 g
Carbohydrates109 g
Fiber0 g
Sugars12 g
Total Fat19 g
Saturated Fat7.7 g
Monounsaturated Fat5.3 g
Polyunsaturated Fat2.2 g
Omega-30.1 g
Cholesterol401 mg
Sodium9937 mg
Potassium676 mg
Calcium386 mg
Iron8.9 mg
Magnesium75 mg
Phosphorus580 mg
Zinc3.2 mg
Copper0.3 mg
Manganese1 mg
Vitamin D4.3 mcg
Vitamin C0 mg
Vitamin A238 mcg
Vitamin E1.2 mg
Vitamin K0.3 mcg
Vitamin B60.4 mg
Vitamin B122.2 mcg
Thiamin (B1)1.4 mg
Riboflavin (B2)1.3 mg
Niacin (B3)8.8 mg
Folate248 mcg
Choline337 mg
Caffeine0 mg
Water303 g
As published
This recipe was extracted from The Twin-city housewife (1920) by N.C.) International Order of the King's Daughters and Sons. Whatsoever Circle (Winston-Salem, page 7. The excerpt below is the record exactly as published.
Pop Overs Beat two eggs, without separating until well mixed, but not very light, add to them one-half pint of milk. In another bowl put one-half pint of flour and salt spoon of salt
Cook this with the app: pantry check, scaling, and the assistant.