Pop-Overs
From Canadian cook book, 1924
Presented as published in 1924. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
677Calories
28 gProtein
109 gCarbs
20 gFat
Full nutrition (34 nutrients)
Calories677 kcal
Protein28 g
Carbohydrates109 g
Fiber0 g
Sugars12 g
Total Fat20 g
Saturated Fat6.1 g
Monounsaturated Fat3.5 g
Polyunsaturated Fat1.2 g
Omega-30 g
Cholesterol231 mg
Sodium750 mg
Potassium606 mg
Calcium353 mg
Iron7.9 mg
Magnesium69 mg
Phosphorus482 mg
Zinc2.6 mg
Copper0.2 mg
Manganese1 mg
Vitamin D3.3 mcg
Vitamin C0 mg
Vitamin A158 mcg
Vitamin E0.6 mg
Vitamin K0.2 mcg
Vitamin B60.3 mg
Vitamin B121.8 mcg
Thiamin (B1)1.3 mg
Riboflavin (B2)1.1 mg
Niacin (B3)8.7 mg
Folate224 mcg
Choline190 mg
Caffeine0 mg
Water266 g
As published
This recipe was extracted from Canadian cook book (1924) by Nellie Lyle Pattinson, page 58. The excerpt below is the record exactly as published.
pop-overs, griddle cakes, in which the proportion is 1 part liquid or more to 1 part flour. 2. Thick or drop batters, as muffins, cakes — proportion about 1 part liquid to 2 parts flour. 3. Soft doughs, as tea-biscuit, bread — proportion about 1 part liquid to 3 parts flour. 4. Stiff doughs, as pastry, cookies — proportion about 1 part liquid to 4 parts flour. Islote. — The "liquid" includes those ingredients which are in liquid form during mixing, as milk, water, molasses, egg. An egg may be considered as a scant one-quarter cup. Use of Leavening Agents 1. Use 2 T. baking powder to 1 c. flour. 2. If egg is used in lightening, as in muffins and cakes, reduce the baking powder by Yi T. for each egg. 3. If baking soda and sour milk are used, use 3^ T. soda to 1 c. sour milk, and in addition use 1. T. baldng powder to 1 c. flour. 197 198 CANADIAN COOK BOOK 4. If baking soda and cream of tartar are used, use 3^ T. soda and 1 T. cream of tartar to 1 c. flour. 5. If baking soda and molasses are used, use T. soda to 1 c. molasses. Kinds of Shortenings 1. For tea biscuit and muffin mixtures, use butter, a butter substitute, butter and lard mixed, a lard substitute or dripping — beef or beef and pork mixed. 2. For cakes, use butter or a good butter substitute. 3. If cream is used, the butter should be reduced. 1 c. 16% cream = 3 tb. fat + >g c. milk. 1 c. 24% cream = 4% tb. fat + % c. milk. 1 c. 32% creams: 63^ tb. fat + H c. milk. WAFFLES. 2 c. flour. 3 T. baking powder. 14. T. salt. 2 T. sugar. 13^ c. milk. 2 eggs. 13^ tb. butter (melted). 1. Sift dry ingredients together twice. 2. Add well beaten eggs, milk and butter. 3. Heat waffle iron on both sides; brush over with melted dripping. 4. Pour 1 tb. mixture in each section, near centre. 5. Bake until brown and crisp. 6. Serve at once with powdered sugar, honey or maple syrup. POP-OVERS. 2 tb. 1 c. flour, f.g. M T. salt. 2 T. 1 egg. 2 tb. 1 c. milk. H T. butter (melted). 1. Mix flour and salt; add milk gradually. 2. Add egg, unbeaten, and butter. FLOUR MIXTURES 199 3. Beat with a Dover beater 2 mins. 4. Pour into hot greased gem pans or into earthenware cups, heated and greased, having them not more than one- half full. 5. Bake in a hot oven 30 to 40 mins. Temperature 450°F., reduce to 375°F. SOUR MILK GRIDDLE CAKES. 2tb. 2 c. flour. VsT. 2 T. baking powder. MT. % T. baking soda. f.g. H T. salt. MT. 2 tb. sugar. 2tb. 2 c. stale bread crumbs. 1 T. 1 egg. 2 tb. c. sour milk. 3^T. VA tb. butter (melted).
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