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Poor Man’s Goose
From Cookery for every household, 1914
Serves 5
Time to cook: 1.5 to 2 hours. Sufficient for 5 or 6 persons.
Presented as published in 1914. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
513Calories
29 gProtein
42 gCarbs
26 gFat
Full nutrition (34 nutrients)
Calories513 kcal
Protein29 g
Carbohydrates42 g
Fiber4.9 g
Sugars4.2 g
Total Fat26 g
Saturated Fat8.3 g
Monounsaturated Fat9.8 g
Polyunsaturated Fat4.7 g
Omega-30.1 g
Cholesterol265 mg
Sodium404 mg
Potassium1246 mg
Calcium48 mg
Iron9.6 mg
Magnesium73 mg
Phosphorus526 mg
Zinc3.9 mg
Copper5.1 mg
Manganese0.7 mg
Vitamin D0.4 mcg
Vitamin C40 mg
Vitamin A25679 mcg
Vitamin E2.1 mg
Vitamin K8.6 mcg
Vitamin B61.1 mg
Vitamin B1277 mcg
Thiamin (B1)0.7 mg
Riboflavin (B2)2.3 mg
Niacin (B3)18 mg
Folate42 mcg
Choline53 mg
Caffeine0 mg
Water329 g
Estimated from matched ingredients across 5 servings.
As published
This recipe was extracted from Cookery for every household (1914) by Florence B. Jack, page 385. The excerpt below is the record exactly as published.
Poor Man’s Goose 1 lb. calf’s or sheep’s fiver. \ lb. bacon. 6 or 8 potatoes. 1 cupful stock or water. 1 table-sp. flour. 2 large onions. 2 tea-sps. powdered sage Pepper and salt. A little dripping.
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