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Poor Man's Soup
From Cassell's dictionary of cookery, 1892
Serves 5
Sufficient for five pints of soup.
Presented as published in 1892. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
479Calories
10 gProtein
84 gCarbs
17 gFat
Full nutrition (33 nutrients)
Calories479 kcal
Protein9.9 g
Carbohydrates84 g
Fiber8.7 g
Sugars0.4 g
Total Fat17 g
Saturated Fat3.3 g
Monounsaturated Fat4.7 g
Polyunsaturated Fat3.1 g
Cholesterol24 mg
Sodium1200 mg
Potassium657 mg
Calcium304 mg
Iron34 mg
Magnesium64 mg
Phosphorus128 mg
Zinc0.9 mg
Copper1.2 mg
Manganese2 mg
Vitamin D0.5 mcg
Vitamin C7.1 mg
Vitamin A0 mcg
Vitamin E0.3 mg
Vitamin K0 mcg
Vitamin B60.4 mg
Vitamin B120 mcg
Thiamin (B1)0.6 mg
Riboflavin (B2)0.6 mg
Niacin (B3)8 mg
Folate116 mcg
Choline22 mg
Caffeine0 mg
Water414 g
Estimated from matched ingredients across 5 servings.
As published
This recipe was extracted from Cassell's dictionary of cookery (1892) by Cassell & Company, page 1268. The excerpt below is the record exactly as published.
Poor Man's Soup.— The dripping which is used for making soup should be taken out of the tin almost as soon as it has drojjped from the meat. If any cinders have accidentally dropped into it, it should be clarified. Throw four table- spoonfuls of beef dripping into two quarts of boihng water. Add an ounce of butter, a pound and a half of raw potatoes sliced, and a little pepper and salt. Boil for an hour. Take the heart of a yoimg cabbage
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