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Poor Man's Pudding

Name: Poor Man's Pudding
Yield: 8 servings
Ingredients: One pint of molasses; two-thirds cup of suet, chopped fine; three and one-half cups of flour; one pint of cranberries

From Temperance cook book, 1887

Serves 8

Presented as published in 1887. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

626Calories

6 gProtein

109 gCarbs

20 gFat

Full nutrition (33 nutrients)

Calories626 kcal

Protein6.4 g

Carbohydrates109 g

Fiber1.3 g

Sugars63 g

Total Fat20 g

Saturated Fat10 g

Monounsaturated Fat6.3 g

Polyunsaturated Fat0.7 g

Cholesterol13 mg

Sodium34 mg

Potassium1315 mg

Calcium183 mg

Iron7.1 mg

Magnesium217 mg

Phosphorus92 mg

Zinc0.7 mg

Copper0.5 mg

Manganese1.8 mg

Vitamin D0 mcg

Vitamin C5 mg

Vitamin A1.1 mcg

Vitamin E0.8 mg

Vitamin K2.5 mcg

Vitamin B60.6 mg

Vitamin B120.1 mcg

Thiamin (B1)0.6 mg

Riboflavin (B2)0.3 mg

Niacin (B3)4.6 mg

Folate88 mcg

Choline14 mg

Caffeine0 mg

Water55 g

Estimated from matched ingredients across 8 servings.

As published

This recipe was extracted from Temperance cook book (1887) by Mary G. Smith, page 90. The excerpt below is the record exactly as published.

POOR MAN'S PUDDING. One pint of molasses, two-thirds cup of suet, chopped fine, three and one-half cups of flour, one pint of cranberries

Cook this with the app: pantry check, scaling, and the assistant.