Poor Man's Pudding
From Simple cooking of wholesome food for the farm home, 1913
Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1394Calories
38 gProtein
241 gCarbs
43 gFat
Full nutrition (34 nutrients)
Calories1394 kcal
Protein38 g
Carbohydrates241 g
Fiber1.2 g
Sugars172 g
Total Fat43 g
Saturated Fat18 g
Monounsaturated Fat6.9 g
Polyunsaturated Fat1.3 g
Omega-30.1 g
Cholesterol148 mg
Sodium1627 mg
Potassium3989 mg
Calcium1566 mg
Iron12 mg
Magnesium540 mg
Phosphorus1141 mg
Zinc5.6 mg
Copper1 mg
Manganese3.5 mg
Vitamin D9.4 mcg
Vitamin C0 mg
Vitamin A312 mcg
Vitamin E0.6 mg
Vitamin K0.1 mcg
Vitamin B61.9 mg
Vitamin B125.3 mcg
Thiamin (B1)1.1 mg
Riboflavin (B2)1.4 mg
Niacin (B3)6.3 mg
Folate205 mcg
Choline201 mg
Caffeine0 mg
Water908 g
As published
This recipe was extracted from Simple cooking of wholesome food for the farm home (1913) by Jessie Pinning Rich, page 15. The excerpt below is the record exactly as published.
one-half cup molasses, one teaspoon salt, one teaspoon ginger. Pour milk slowly on meal, cook in double boiler twenty min- utes, add molasses, salt, and ginger; pour into buttered pudding 26 Bulletin of the University of Texas dish and bake two hours in slow oven; serve with cream. (If baked too rapidly it will whey.) Ginger may be omitted, if objected to. Poor Man's Pudding. — Four cups milk, one-half cup rice, one- half cup molasses, one-half teaspoon salt, one-half teaspoon cin- namon, one tablespoon butter
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