FoodNet

Polenta Sauce

From Waldensian cookery, 1957

Makes four cups. Yields eight servings.

Presented as published in 1957. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1689Calories
133 gProtein
121 gCarbs
72 gFat
Full nutrition (34 nutrients)
Calories1689 kcal
Protein133 g
Carbohydrates121 g
Fiber33 g
Sugars62 g
Total Fat72 g
Saturated Fat34 g
Monounsaturated Fat158 g
Polyunsaturated Fat64 g
Omega-317 g
Cholesterol354 mg
Sodium4934 mg
Potassium7275 mg
Calcium578 mg
Iron41 mg
Magnesium402 mg
Phosphorus1690 mg
Zinc18 mg
Copper2.4 mg
Manganese2.6 mg
Vitamin D4.7 mcg
Vitamin C164 mg
Vitamin A22 mcg
Vitamin E39 mg
Vitamin K1.4 mcg
Vitamin B62.3 mg
Vitamin B123 mcg
Thiamin (B1)2.3 mg
Riboflavin (B2)1.7 mg
Niacin (B3)39 mg
Folate17 mcg
Choline319 mg
Caffeine0 mg
Water2063 g

As published

This recipe was extracted from Waldensian cookery (1957), page 32. The excerpt below is the record exactly as published.

Polenta sauce Bring water and salt to brisk boil in large saucepan. Add corn meal slowly, Stirring constantly, so boiling does not stop. Using very low heat continue cook- ing until thick about 20 minutes. Stir frequently to insure creamy texture. When cooked, remove from heat. In a buttered large casserole or baking pan spread alternating layers of mush, about 2 cups of Polenta sauce, sliced or grated cheese. Make top layer of cheese. Bake in 400 degree oven about 25 min- utes, or until Polenta is hot and bub- bly. Use remaining hot Polenta sauce as a gravy. Polenta Sauce: 2 tablespoons chopped onion 2 tablespoons chopped green sweet pepper minced clove garlic pound ground beef cup mushroom 8% cups canned tomatoes ¥, cup chopped parsley 2 teaspoons mixed dry herbs (rosemary, marjoram, thyme, etc.) 1, cup cooking oil 1 cup water 1 teaspoon salt
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