Plum Pudding
From Mazdaznan encyclopedia of dietetics and home cook book, 1909
Presented as published in 1909. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
2258Calories
18 gProtein
559 gCarbs
12 gFat
Full nutrition (34 nutrients)
Calories2258 kcal
Protein18 g
Carbohydrates559 g
Fiber26 g
Sugars261 g
Total Fat12 g
Saturated Fat5.3 g
Monounsaturated Fat1.9 g
Polyunsaturated Fat1 g
Omega-30 g
Cholesterol29 mg
Sodium367 mg
Potassium8356 mg
Calcium1088 mg
Iron26 mg
Magnesium952 mg
Phosphorus651 mg
Zinc2.8 mg
Copper2.8 mg
Manganese6.4 mg
Vitamin D2.3 mcg
Vitamin C23 mg
Vitamin A78 mcg
Vitamin E0.1 mg
Vitamin K0.1 mcg
Vitamin B63.1 mg
Vitamin B121.3 mcg
Thiamin (B1)0.7 mg
Riboflavin (B2)1 mg
Niacin (B3)7.7 mg
Folate12 mcg
Choline88 mg
Caffeine0 mg
Water352 g
As published
This recipe was extracted from Mazdaznan encyclopedia of dietetics and home cook book (1909) by Hanish, Otoman Zar-Adusht-, page 52. The excerpt below is the record exactly as published.
PLUM PUDDING. One cupful milk, one cupful maple molasses, one pint well-chopped seeded raisins, one tablespoonful cocoanut butter, one teaspoonful each of finely-ground pine nuts, cin- namon and shredded lemon peel. Put on upper crust, cut- ting in slits to allow steam to escape, and set in moderate oven and bake to a golden brown. Serve with cream sauce to suit. APRICOT PUDDING. To two cupfuls flour add one level teaspoonful salt, finely powdered, three tablespoonfuls sugar, two tablespoonfuls melted butter, four eggs beaten separately, and one cup of sweet milk. Beat the batter for several minutes until it aerates. Into well-oiled cups put a layer of batter, then a layer of sliced apricots, covered with a layer of batter. Steam for twenty minutes and serve with the following sauce : SAUCE. One cup sugar in one-half cup water, boiled for five minutes. Add juice of cooked or canned preserves, one rounded teaspoonful butter ; let it all come to a boil and add one tablespoonful cornstarch dissolved in cold water, with a pinch of salt. Let it come to a boil again and add the juice of half a lemon or more to suit taste, and serve. 98 PRUNE PUDDING. Soak one pound of prunes in hot water for twenty-five minutes, then boil them over a slow fire about three to four hours until their natural sweetness is restored, adding a stick of cinnamon
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