Planked Shad

Name: Planked Shad
Ingredients: 3 to 4-pound shad; % cup melted butter; salt and pepper; parsley and lemon

From The Southern cook book of fine old recipes, 1935

Presented as published in 1935. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

3482Calories

232 gProtein

9 gCarbs

275 gFat

Full nutrition (34 nutrients)

Calories3482 kcal

Protein232 g

Carbohydrates9.4 g

Fiber2.8 g

Sugars2.6 g

Total Fat275 g

Saturated Fat97 g

Monounsaturated Fat103 g

Polyunsaturated Fat48 g

Omega-30.3 g

Cholesterol1252 mg

Sodium708 mg

Potassium5389 mg

Calcium691 mg

Iron14 mg

Magnesium418 mg

Phosphorus3743 mg

Zinc5.2 mg

Copper0.9 mg

Manganese0.6 mg

Vitamin D65 mcg

Vitamin C53 mg

Vitamin A1173 mcg

Vitamin E19 mg

Vitamin K8.9 mcg

Vitamin B65.5 mg

Vitamin B122.2 mcg

Thiamin (B1)2.1 mg

Riboflavin (B2)3.3 mg

Niacin (B3)114 mg

Folate218 mcg

Choline1032 mg

Caffeine0 mg

Water1034 g

As published

This recipe was extracted from The Southern cook book of fine old recipes (1935) by Lillie S. Lustig, page 15. The excerpt below is the record exactly as published.

Planked Shad 3 to 4-pound shad % cup melted butter salt and pepper parsley and lemon

Cook this with the app: pantry check, scaling, and the assistant.