Planked Shad
From Anson County cook book, 1928
Recipe by Mrs. K. M. Hardison.
Presented as published in 1928. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
2681Calories
230 gProtein
0 gCarbs
188 gFat
Full nutrition (33 nutrients)
Calories2681 kcal
Protein230 g
Carbohydrates0 g
Fiber0 g
Sugars0 g
Total Fat188 g
Saturated Fat43 g
Monounsaturated Fat78 g
Polyunsaturated Fat44 g
Cholesterol1021 mg
Sodium694 mg
Potassium5225 mg
Calcium640 mg
Iron13 mg
Magnesium408 mg
Phosphorus3701 mg
Zinc5 mg
Copper0.9 mg
Manganese0.6 mg
Vitamin D65 mcg
Vitamin C0 mg
Vitamin A435 mcg
Vitamin E17 mg
Vitamin K1.4 mcg
Vitamin B65.4 mg
Vitamin B122 mcg
Thiamin (B1)2 mg
Riboflavin (B2)3.3 mg
Niacin (B3)114 mg
Folate204 mcg
Choline1007 mg
Caffeine0 mg
Water928 g
As published
This recipe was extracted from Anson County cook book (1928) by First Baptist Church (Wadesboro, N.C.), page 4. The excerpt below is the record exactly as published.
PLANKED SHAD 3 pound shad Salt and pepper Butter
Cook this with the app: pantry check, scaling, and the assistant.