Plain Omelette

Name: Plain Omelette
Ingredients: 4 eggs; 3 tablespoons flour; 2 scant cups milk; 1 tablespoon butter

From The Bile Beans cookery book, 1931

Presented as published in 1931. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

738Calories

48 gProtein

48 gCarbs

50 gFat

Full nutrition (34 nutrients)

Calories738 kcal

Protein48 g

Carbohydrates48 g

Fiber0 g

Sugars30 g

Total Fat50 g

Saturated Fat18 g

Monounsaturated Fat12 g

Polyunsaturated Fat4.5 g

Omega-30.1 g

Cholesterol849 mg

Sodium517 mg

Potassium1224 mg

Calcium868 mg

Iron4.8 mg

Magnesium103 mg

Phosphorus1039 mg

Zinc5.3 mg

Copper0.2 mg

Manganese0.2 mg

Vitamin D9.8 mcg

Vitamin C0 mg

Vitamin A515 mcg

Vitamin E2.4 mg

Vitamin K0.6 mcg

Vitamin B60.7 mg

Vitamin B125.1 mcg

Thiamin (B1)0.6 mg

Riboflavin (B2)1.9 mg

Niacin (B3)2.4 mg

Folate132 mcg

Choline696 mg

Caffeine0 mg

Water694 g

As published

This recipe was extracted from The Bile Beans cookery book (1931) by Ltd C.E. Fulford, page 16. The excerpt below is the record exactly as published.

PLAIN OMELETTE. ggs, 3 tablespoons flour, 2scant cups milk, 4 Beat eggs, saving white of one. Blend flour with little milk, then put in remaining milk. Mix all together. Have 1 tablespoon butter

Cook this with the app: pantry check, scaling, and the assistant.