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Plain Meat Stew with Dumplings
From Principles of food preparation, 1914
Stew can be served in a large, deep platter, garnished with cress or a border of rice or mashed potato.
Presented as published in 1914. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
73Calories
2 gProtein
16 gCarbs
0 gFat
Full nutrition (34 nutrients)
Calories73 kcal
Protein2.4 g
Carbohydrates16 g
Fiber1.6 g
Sugars0 g
Total Fat0.4 g
Saturated Fat0.1 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Omega-30 g
Cholesterol0 mg
Sodium1168 mg
Potassium105 mg
Calcium31 mg
Iron1.5 mg
Magnesium15 mg
Phosphorus27 mg
Zinc0.2 mg
Copper0.1 mg
Manganese0.9 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A1.7 mcg
Vitamin E0.1 mg
Vitamin K10 mcg
Vitamin B60 mg
Vitamin B120 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.1 mg
Niacin (B3)1.1 mg
Folate26 mcg
Choline0.7 mg
Caffeine0 mg
Water2.3 g
As published
This recipe was extracted from Principles of food preparation (1914) by Mary Davoren Molony Chambers, page 38. The excerpt below is the record exactly as published.
Plain Meat Stew with Dumplings Cut the meat into half-ounce pieces, put on in cold water, allow it to come rapidly to a boil, then reduce the temperature and simmer for two hours. Add vegetables, potatoes, turnips, cut in pieces as large as the meat, carrots in quarter-inch slices, onions sliced or finely minced, and bring the whole again to a boil. After this allow the stew to simmer for thirty minutes, then add the seasoning and thickening, and allow to boil for a minute or two. Lastly place the dumplings on the top of the meat and vegetables, and cook the stew, closely covered, for ten minutes longer. Stew can be served in a large, deep platter, with a border of small dumplings, and garnished with cress. Or a piled-up border of well-done, dry, flaky rice may be effectively used, or a border of well-seasoned mashed potato. If potato is used the platter may be set for a moment in the broiling oven of a gas range to brown the . border. To Thicken and Season Stew. Allow two tablespoon- fuls of flour for every pint of water used in making the stew. Add to this one-half teaspoon of salt and one-fourth to one-half teaspoon of pepper.
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