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Plain Baked Beans
From The Cook County cook book, 1912
Serves 4
Good either hot or cold. Recipe from E. G. Hattis, Winnetka, IL.
Presented as published in 1912. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
320Calories
13 gProtein
27 gCarbs
25 gFat
Full nutrition (34 nutrients)
Calories320 kcal
Protein13 g
Carbohydrates27 g
Fiber4.8 g
Sugars4.2 g
Total Fat25 g
Saturated Fat2.6 g
Monounsaturated Fat9.2 g
Polyunsaturated Fat6.3 g
Omega-30 g
Cholesterol16 mg
Sodium797 mg
Potassium390 mg
Calcium90 mg
Iron3.1 mg
Magnesium77 mg
Phosphorus191 mg
Zinc1.6 mg
Copper0.5 mg
Manganese1.1 mg
Vitamin D0 mcg
Vitamin C4.1 mg
Vitamin A13 mcg
Vitamin E3.2 mg
Vitamin K5.1 mcg
Vitamin B60.2 mg
Vitamin B120.1 mcg
Thiamin (B1)0.5 mg
Riboflavin (B2)0.2 mg
Niacin (B3)6.4 mg
Folate121 mcg
Choline25 mg
Caffeine0 mg
Water34 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from The Cook County cook book (1912) by Associated College Women Workers, page 261. The excerpt below is the record exactly as published.
PLAIN BAKED BEANS.— To those who tire of baked beans, or whose stomachs cannot digest beans or pork, try the following: Boil 2 cups common beans until tney crack, drain, add melted but- ter, pepper, and salt; mash with potato masher, put in your pud- ing-pan or baker, add the liquid from a can of tomatoes, cover thickly -with ground peanuts, then a layer of bread or cracker crumbs, with dots of butter, bake in even oven until brown. .Good either hot or cold. — E. G. Hattis, Winnetka, 111. BAKED BEANS. — Soak 1 qt. small white beans over night. The next morning boil in water. Do not boil until the skins crack; to test them blow on a spoonful; if done enough the skins will crack. Put the beans into a colander, pour cold water through them and let drain. Cut thin slices from a lb. of sweet pork to cover the bottom of the bean jar. On the slices lay some thin slices of raw onion. Mix 2 tablespoons of sugar and 1 teaspoon COOK COUNTY COOK BOOK 381 ground mustard in a saucer; mix this with the beans as you put them in the pot; score the top of the pork and place in the center of the beans, the rind level with the top of the beans. Fill up with water and cover. Bake several hours, add salt, if necessar\^ Do not stir; if more water is needed, use 'boiling water. — Mrs. Conklin, 914 N. 5th Ave., Maywood, III. MOCK BAKED BEANS.— 5 cups beans, washed and soaked over night, put into a crock, slice 3 nice sized onions and place on top of beans, add butter size of a walnut, heaping tea- spoon salt, cover with water, and add more from time to time, as required, to keep them covered. Place on top of the stove, un- covered, all day, and do not allow to boil. Serve as baked beans. — Mrs. Frank E. Daily, 4133 Kenmore Ave., Chicago, 111. BOILED BLACK BEANS.— Parboil in several waters, with a little soda, or boil for an hour and rinse thoroughly through sev- eral waters. Boil until soft. Fry 3 thin slices of bacon, and add to it a little stock. Season with chutney, mushroom catsup, an- chovy essence, or any other seasoning desired, and reheat the drained beans in this sauce. — Mrs. Fred A. Daley, 6361 Sheridan Rd., Chicago, 111. BOILED GREEN BEANS.— Green beans, too hard to be cooked in the pods, may be shelled. Cook them in boiling water, drain well, and serve with butter or cream sauce. These are the best to combine w;ith corn to make the old-fashioned Southern suc- cotash.— Ma'bel Sturtevant, 105 S. Dearborn St., Chicago, 111. BOILED LIMA BEANS.— Wash in cold water and boil in salted water until tender. If dried ibeans are used, they must be soaked over night. Drain, mix with melted butter
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