Plaice or Fluke (Stuffed)
From Domestic cookery, 1886
Presented as published in 1886. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
464Calories
15 gProtein
23 gCarbs
34 gFat
Full nutrition (34 nutrients)
Calories464 kcal
Protein15 g
Carbohydrates23 g
Fiber1.5 g
Sugars3.1 g
Total Fat34 g
Saturated Fat17 g
Monounsaturated Fat12 g
Polyunsaturated Fat2.5 g
Omega-30 g
Cholesterol206 mg
Sodium1906 mg
Potassium580 mg
Calcium103 mg
Iron3 mg
Magnesium36 mg
Phosphorus223 mg
Zinc1.5 mg
Copper0.2 mg
Manganese0.4 mg
Vitamin D1 mcg
Vitamin C0 mg
Vitamin A80 mcg
Vitamin E1 mg
Vitamin K5.1 mcg
Vitamin B60.3 mg
Vitamin B120.6 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)0.6 mg
Niacin (B3)4 mg
Folate58 mcg
Choline164 mg
Caffeine0 mg
Water268 g
As published
This recipe was extracted from Domestic cookery (1886) by H. M. Young, page 7. The excerpt below is the record exactly as published.
PLAICE OR FLUKE (Stuffed). 1 plaice 1 teaspoonful minced parsley 1 egg, or a little milk A dust of nutmeg ^ pint brown stock 4 tablespoonfuls bread crumbs 2 tablespoonfuls minced suet ^ teaspoonful salt J teaspoonful pepper A dust of cayenne
Cook this with the app: pantry check, scaling, and the assistant.