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Perch a la Béchamel

From European and American cuisine, 1914

Serves 3

Pike, weakfish, sole, or flounder can be prepared in the same way.

Presented as published in 1914. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

728Calories
23 gProtein
24 gCarbs
75 gFat
Full nutrition (34 nutrients)
Calories728 kcal
Protein23 g
Carbohydrates24 g
Fiber0.3 g
Sugars7.4 g
Total Fat75 g
Saturated Fat28 g
Monounsaturated Fat17 g
Polyunsaturated Fat5.8 g
Omega-30 g
Cholesterol301 mg
Sodium1328 mg
Potassium449 mg
Calcium627 mg
Iron1.1 mg
Magnesium46 mg
Phosphorus529 mg
Zinc3 mg
Copper0.1 mg
Manganese0.2 mg
Vitamin D2.9 mcg
Vitamin C1.5 mg
Vitamin A310 mcg
Vitamin E1 mg
Vitamin K4.2 mcg
Vitamin B60.2 mg
Vitamin B121.4 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.5 mg
Niacin (B3)0.9 mg
Folate33 mcg
Choline128 mg
Caffeine0 mg
Water195 g

Estimated from matched ingredients across 3 servings.

As published

This recipe was extracted from European and American cuisine (1914) by Lemcke, Mrs. Gesine Knubel, page 144. The excerpt below is the record exactly as published.

Perch & la B6chameL — Scale, clean, and wash a medium- sized fish, remove skin and bones, cut the meat into pieces about 27t inches square, season with salt, and lay in a thickly buttered pan ; pour over the juice of 1 lemon and 2 ounces melted butter ; set in a hot oven to bake. As soon as done take them out ; add to the gravy 1 pint of bechamel sauce, boil until the sauce is somewhat thick ; beat up the yolks of 2 eggs with a little cream, and add to the sauce. Put a layer of fish forcemeat in a deep pie dish, bake it in the oven about 10 minutes ; lay half of the fish on to the force- meat, pour some of the sance over, then the remaining half of the fish and some more sauce ; sprinkle thickly with grated Parmesan cheese
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Cook this with the app: pantry check, scaling, and the assistant.