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Pepper Mangoes
From The Rural cook book, 1907
Serves 8
Presented as published in 1907. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
27Calories
1 gProtein
5 gCarbs
0 gFat
Full nutrition (34 nutrients)
Calories27 kcal
Protein0.8 g
Carbohydrates5.4 g
Fiber1 g
Sugars0.1 g
Total Fat0.3 g
Saturated Fat0 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g
Omega-30 g
Cholesterol0 mg
Sodium878 mg
Potassium169 mg
Calcium8.2 mg
Iron0.3 mg
Magnesium11 mg
Phosphorus24 mg
Zinc0.2 mg
Copper0 mg
Manganese0.2 mg
Vitamin D0 mcg
Vitamin C107 mg
Vitamin A0.1 mcg
Vitamin E0 mg
Vitamin K0.5 mcg
Vitamin B60.2 mg
Vitamin B120 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0.1 mg
Niacin (B3)0.8 mg
Folate37 mcg
Choline0.6 mg
Caffeine0 mg
Water70 g
Estimated from matched ingredients across 8 servings.
As published
This recipe was extracted from The Rural cook book (1907), page 128. The excerpt below is the record exactly as published.
ee tablespoonfuls of salt and enough good cider vinegar to cover the whole. Stir well together and put into pickle bottles. Ready for use in two days, or will keep for Winter use. Pepper Mangoes, — Two dozen full-grown pods of red pepper. Cut out the stems with a sharp knife and scrape out the seeds. Lay the pods in brine and let soak for 24 hours. Drain, Make a. dressing of finely chopped cabbage, enough to fill the peppers, seasoned with one table- spoonful each of salt and pulverized mustard seed, one, teaspoonful of grated horseradish, qne teaspoonful of black pepper and one tablespoon- ful of made mustar
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