Penny Wise Steak

Name: Penny Wise Steak
Ingredients: 11% pounds ground beef (a good grade of hamburger meat may be used); 4 teaspoon salt; 4 teaspoon pepper; Y% cup dry bread crumbs; 1% cup grated onion; 34 cup milk

From Waldensian cookery, 1957

Serves 6 to 8.

Presented as published in 1957. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1946Calories

175 gProtein

70 gCarbs

104 gFat

Full nutrition (34 nutrients)

Calories1946 kcal

Protein175 g

Carbohydrates70 g

Fiber8.9 g

Sugars15 g

Total Fat104 g

Saturated Fat32 g

Monounsaturated Fat34 g

Polyunsaturated Fat14 g

Omega-30.5 g

Cholesterol539 mg

Sodium11130 mg

Potassium2809 mg

Calcium661 mg

Iron10 mg

Magnesium208 mg

Phosphorus1884 mg

Zinc23 mg

Copper1.1 mg

Manganese2.1 mg

Vitamin D7.4 mcg

Vitamin C17 mg

Vitamin A55 mcg

Vitamin E1.8 mg

Vitamin K44 mcg

Vitamin B63.7 mg

Vitamin B125 mcg

Thiamin (B1)4.1 mg

Riboflavin (B2)2.5 mg

Niacin (B3)58 mg

Folate113 mcg

Choline493 mg

Caffeine0 mg

Water666 g

As published

This recipe was extracted from Waldensian cookery (1957), page 12. The excerpt below is the record exactly as published.

PENNY WISE STEAK 11% pounds ground beef (a good grade of hamburger meat may be used) 4 teaspoon salt 4 teaspoon pepper Y% cup dry bread crumbs 1% cup grated onion 34 cup milk

Cook this with the app: pantry check, scaling, and the assistant.