Pea Soup
From Mazdaznan encyclopedia of dietetics and home cook book, 1909
Presented as published in 1909. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1508Calories
47 gProtein
124 gCarbs
94 gFat
Full nutrition (34 nutrients)
Calories1508 kcal
Protein47 g
Carbohydrates124 g
Fiber36 g
Sugars51 g
Total Fat94 g
Saturated Fat53 g
Monounsaturated Fat19 g
Polyunsaturated Fat1.4 g
Omega-30 g
Cholesterol270 mg
Sodium2523 mg
Potassium2243 mg
Calcium640 mg
Iron9.3 mg
Magnesium256 mg
Phosphorus1058 mg
Zinc9.1 mg
Copper1.1 mg
Manganese2.6 mg
Vitamin D2.3 mcg
Vitamin C243 mg
Vitamin A298 mcg
Vitamin E0.9 mg
Vitamin K150 mcg
Vitamin B61.4 mg
Vitamin B121.3 mcg
Thiamin (B1)1.9 mg
Riboflavin (B2)1.2 mg
Niacin (B3)13 mg
Folate418 mcg
Choline217 mg
Caffeine0 mg
Water1416 g
As published
This recipe was extracted from Mazdaznan encyclopedia of dietetics and home cook book (1909) by Hanish, Otoman Zar-Adusht-, page 59. The excerpt below is the record exactly as published.
one cupful milk. CELERY SOUP. Take five stalks celery, with leaves, cut fine and boil for ten minutes in one quart water; pour off water and add two quarts fresh water, one clove garlic, one tablespoonful olive oil, one tablespoonful nut butter; boil two hours, then 111 add three cupfuls milk and one cupful milk thickened with a little flour ; boil again for a few minutes, then serve. RICE-MACARONI SOUP. Boil one tablespoonful rice, one onion, one cupful broken macaroni, and one tablespoonful oil in two quarts water for forty-five minutes. Add one teaspoonful salt and two tablespoonfuls finely-chopped green parsley and allow to boil a few minutes longer. Add two tablespoonfuls catsup or pinon butter for flavoring, if desired. ASPARAGUS SOUP. Boil one quart finely chopped asparagus in one quart water for ten minutes ; pour off water, put on two quarts fresh water and boil twenty minutes ; strain out asparagus, and mash thru colander, then return again to water from which it was taken. Cream one tablespoonful flour with one tablespoonful oil, stir into one pint heated milk and boil a few minutes ; salt to taste and pour into asparagus. Let all come to a boil and pour over toasted bread cut into dice, or oyster crackers, and garnish with parsley. GRAIN- VEGETABLE SOUP. Put one tablespoonful each of rice, chopped green corn, and cracked barley into soup pot ; pour on one quart water and boil one hour. Chop fine two sticks celery, one onion, turnip, carrot and sweet potato ; add to soup, together with one quart water. Boil for two hours over slow fire, then add one quart boiling water. Take one cupful flour, one- half teaspoonful baking powder ; mix well and rub with one tablespoonful nut butter or oil and one well-beaten egg. Roll into small balls, drop into soup and boil for thirty minutes. About five minutes before taking off fire add two teaspoonfuls each of parsley, peanut butter, peanutta and one teaspoonful each of thyme and salt. PEA SOUP. Put one quart green peas and one onion into a soup pot; pour on sufficient water to cover and boil forty-five 112 minutes. Mash thru colander and add one pint water. Cook one tablespoonful flour in two tablespoonfuls oil until a very light brown. Add one cupful each of milk and cream and one teaspoonful salt
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