Paper-Bag Cooked Fish with Vegetables
From The paper-bag cookery manual, 1911
Serve with thinly cut brown bread and butter.
Presented as published in 1911. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
134Calories
4 gProtein
33 gCarbs
1 gFat
Full nutrition (33 nutrients)
Calories134 kcal
Protein3.9 g
Carbohydrates33 g
Fiber8.2 g
Sugars15 g
Total Fat0.7 g
Saturated Fat0.1 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g
Cholesterol0 mg
Sodium62 mg
Potassium706 mg
Calcium124 mg
Iron1.1 mg
Magnesium41 mg
Phosphorus99 mg
Zinc0.6 mg
Copper0.2 mg
Manganese0.4 mg
Vitamin D0 mcg
Vitamin C84 mg
Vitamin A502 mcg
Vitamin E0.6 mg
Vitamin K8.5 mcg
Vitamin B60.4 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)0.9 mg
Folate87 mcg
Choline20 mg
Caffeine0 mg
Water567 g
As published
This recipe was extracted from The paper-bag cookery manual (1911) by Charles Herman Senn, page 13. The excerpt below is the record exactly as published.
one small onion, half a small turnip, a small carrot, and cut each into thin slices, then into fine julienne strips. Put the fish with the vegetables in a well buttered paper-bag, the fish should be put between the veget- ables, add as much salted water as may be required to well moisten the fish (half to three-quarters of a pint). Fold in the bag and fasten with clips, turn up the corners and put it carefully on a grid shelf into a moderate oven. It will take about half an hour to 40 minutes to cook the fish and vegetables. Take out the fish, put it on a hot dish, and sprinkle over the vegetables and a little stock ; sprinkle over some chopped parsley, and garnish with sections of lemon
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