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Panoche
From The Henderson cook book, 1914
Serves 16
Presented as published in 1914. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
261Calories
4 gProtein
44 gCarbs
9 gFat
Full nutrition (34 nutrients)
Calories261 kcal
Protein3.8 g
Carbohydrates44 g
Fiber2.2 g
Sugars41 g
Total Fat9.1 g
Saturated Fat0.7 g
Monounsaturated Fat5.6 g
Polyunsaturated Fat2.2 g
Omega-30 g
Cholesterol0.7 mg
Sodium12 mg
Potassium186 mg
Calcium82 mg
Iron1 mg
Magnesium52 mg
Phosphorus88 mg
Zinc0.6 mg
Copper0.2 mg
Manganese0.4 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A0 mcg
Vitamin E4.6 mg
Vitamin K0 mcg
Vitamin B60 mg
Vitamin B120 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0.2 mg
Niacin (B3)0.7 mg
Folate8.3 mcg
Choline10 mg
Caffeine0 mg
Water1.5 g
Estimated from matched ingredients across 16 servings.
As published
This recipe was extracted from The Henderson cook book (1914) by First Baptist Church (Henderson, N.C.). Ladies' Aid Society, page 77. The excerpt below is the record exactly as published.
PANOCHE. One cup of sweet milk, 3 cups of brown sugar, 1 teaspoon of butter, 2 cups of chopped nuts, 1 teaspoon of vanilla
Cook this with the app: pantry check, scaling, and the assistant.