Pancakes
From Practical West African cookery, 1910
Pancakes can be made with the flour of native wheat (alkama) in exactly the same way. They are also very good made with massara flour which would require only one egg instead of two.
Presented as published in 1910. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
401Calories
17 gProtein
26 gCarbs
25 gFat
Full nutrition (34 nutrients)
Calories401 kcal
Protein17 g
Carbohydrates26 g
Fiber0 g
Sugars7.5 g
Total Fat25 g
Saturated Fat13 g
Monounsaturated Fat8 g
Polyunsaturated Fat2.5 g
Omega-30 g
Cholesterol414 mg
Sodium166 mg
Potassium262 mg
Calcium136 mg
Iron3.1 mg
Magnesium26 mg
Phosphorus285 mg
Zinc1.7 mg
Copper0.1 mg
Manganese0.2 mg
Vitamin D2.6 mcg
Vitamin C0 mg
Vitamin A294 mcg
Vitamin E1.5 mg
Vitamin K1.5 mcg
Vitamin B60.2 mg
Vitamin B121.2 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.6 mg
Niacin (B3)1.7 mg
Folate85 mcg
Choline308 mg
Caffeine0 mg
Water132 g
As published
This recipe was extracted from Practical West African cookery (1910) by S. Leith-Ross, page 66. The excerpt below is the record exactly as published.
Pancakes. (I). 3 good tablespoons flour. 2 eggs. 4 tablespoons milk (if Ideal, tablespoon to the rest of water). 1 dessertspoon sugar. 1 large tablespoon butter, lard or ground nut oil. (A few drops of vanilla, whisky or brandy if possible)
Cook this with the app: pantry check, scaling, and the assistant.