Pan Hash

Name: Pan Hash
Ingredients: 8 oz. cooked mashed potatoes; Salt and pepper to taste; 8 oz. cooked vegetables, chopped; 1 oz. fat for frying; 2 oz, flaked cooked fish

From Fish cookery, 1948

If no cooked vegetables are available, 1 lb. cooked mashed potatoes may be used.

Presented as published in 1948. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

562Calories

22 gProtein

90 gCarbs

12 gFat

Full nutrition (34 nutrients)

Calories562 kcal

Protein22 g

Carbohydrates90 g

Fiber14 g

Sugars6.6 g

Total Fat12 g

Saturated Fat6.1 g

Monounsaturated Fat2.9 g

Polyunsaturated Fat1.8 g

Omega-30.2 g

Cholesterol56 mg

Sodium878 mg

Potassium782 mg

Calcium111 mg

Iron1.8 mg

Magnesium84 mg

Phosphorus413 mg

Zinc1.9 mg

Copper0.3 mg

Manganese2.4 mg

Vitamin D0.3 mcg

Vitamin C0.2 mg

Vitamin A133 mcg

Vitamin E1.4 mg

Vitamin K6.1 mcg

Vitamin B60.3 mg

Vitamin B121.4 mcg

Thiamin (B1)0.5 mg

Riboflavin (B2)0.4 mg

Niacin (B3)5.1 mg

Folate161 mcg

Choline47 mg

Caffeine0 mg

Water382 g

As published

This recipe was extracted from Fish cookery (1948) by Great Britain. Ministry of Food, page 13. The excerpt below is the record exactly as published.

Pan Hash 8 oz. cooked mashed potatoes Salt and pepper to taste 8 oz. cooked vegetables, chopped 1 oz. fat for frying 2 oz, flaked cooked fish

Cook this with the app: pantry check, scaling, and the assistant.