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Ox Tail Soup

From The Cook County cook book, 1912

Serves 1

Serve with a piece of meat and a section of carrot in each plate.

Presented as published in 1912. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

460Calories
19 gProtein
92 gCarbs
4 gFat
Full nutrition (34 nutrients)
Calories460 kcal
Protein19 g
Carbohydrates92 g
Fiber22 g
Sugars22 g
Total Fat3.6 g
Saturated Fat0.9 g
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.5 g
Omega-30 g
Cholesterol22 mg
Sodium1149 mg
Potassium2086 mg
Calcium230 mg
Iron17 mg
Magnesium131 mg
Phosphorus329 mg
Zinc3.4 mg
Copper2.3 mg
Manganese3.8 mg
Vitamin D0.1 mcg
Vitamin C36 mg
Vitamin A1008 mcg
Vitamin E1 mg
Vitamin K17 mcg
Vitamin B60.9 mg
Vitamin B120.5 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.3 mg
Niacin (B3)5.2 mg
Folate159 mcg
Choline24 mg
Caffeine0 mg
Water560 g

As published

This recipe was extracted from The Cook County cook book (1912) by Associated College Women Workers, page 132. The excerpt below is the record exactly as published.

OX TAIL SOUP.— Cover 1 large or 2 small ox tails— well washed and jointed — ^with cold water, heat slowly, and skim several times. Have ready 4 or 5 large onions, 1 sliced, the others left whole, 1 medium-sized parsnip, cut in half, 2 or 3 me- dium-sized carrots, quartered, 1 tablespoon barley and 2 bay leaves; parsley may be substituted for bay leaves. Let boil gently until the meat is tender, adding boiling water as it cooks away — about 4 hrs. Half an hour before it is done throw in a small cup of diced potatoes, a little celery, and season to taste with salt and red pep- per
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Cook this with the app: pantry check, scaling, and the assistant.